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67Ways to Workout at Home
There are Plenty of great ways to work out at home that do not require bulky, huge, expensive pieces of workout equipment. You do not need a home gym in order to get an incredible workout. All you really need...
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68Will Shaun T's Insanity Take Over P90X?
At the top of the home fitness exercise world there has sat one program for many years... The P90X. No other workout has been able to bring the intensity and the effectiveness that p90x brings into your living room. The purpose of P90X is to get you...
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61What a Stud
I live in Seattle Washington, and although spring is here our weather is still so crappy. We had snow in April. APRIL! That is just dumb. I want the weather to heat up so I can go enjoy the outdoors. I...
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49The ChaLean Extreme Review
The ChaLean Extreme is a workout dvd from Beachbody. This is a 90 day fitness program, which consists of daily half hour exercises. World renowned fitness expert and personal trainer Chalene Johnson teaches...
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54My Favorite Workouts
My all time favorite workouts are anything that I can do outside. Mountain biking, hiking, training for Mt. Rainier, climbing the enchantments. These are the things I love. But I am not going to talk about...
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46Day Light Savings is Almost Here
I gotta tell you that I love day light savings. For everyone that partakes in daylight savings time the time switch is Sunday 2:00am March 9th... So unless you are partying like its 1999, change your clock on Saturday night. The time goes ahead...
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61Power Foods to Power You
There are some foods out there that are natural, delicious and have add benefits of energy. This is natural energy straight from the earth. Not some drink that is packed with a million teaspoons of sugar. ...
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49Swimming For Exercise
Did you know that fitness experts say that swimming is the best exercise you can do to workout the most muscles at one time. Yeah you heard me... THE BEST. Here's why. When you are in the water you are...
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58To Sweet or Not to Sweet
Pretty much everyone out there has a weekness for some sort of sweets or candy. I sure do know that I do. Oh man I love my butterfinger candybar and my gummy worms. WOW The trick is moderation. ...
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63Should I Run if I am Sick?
Should you run when you are sick with the common cold? What if I have a fever? These are good questions to ask and good questions to find the answer too. Well I am going to help you find the answer to them today. (at least tell you what I have...
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