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73My Adventure To The Enchantments
If you have never heard of The Enchantments then you are just like 99% of the people in the world. In fact I did not even know what The Enchantments were until my brother in law approached me and said I have...
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68Will Shaun T's Insanity Take Over P90X?
At the top of the home fitness exercise world there has sat one program for many years... The P90X. No other workout has been able to bring the intensity and the effectiveness that p90x brings into your living room. The purpose of P90X is to get you...
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63Should I Run if I am Sick?
Should you run when you are sick with the common cold? What if I have a fever? These are good questions to ask and good questions to find the answer too. Well I am going to help you find the answer to them today. (at least tell you what I have...
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54My Favorite Workouts
My all time favorite workouts are anything that I can do outside. Mountain biking, hiking, training for Mt. Rainier, climbing the enchantments. These are the things I love. But I am not going to talk about...
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67Ways to Workout at Home
There are Plenty of great ways to work out at home that do not require bulky, huge, expensive pieces of workout equipment. You do not need a home gym in order to get an incredible workout. All you really need...
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47Find what workout is best for you.
A lot of people think the only way to really stay in good shape is to constantly run or go to the gym. If I am being honest I am not a real big fan of either one of those options. I'm not sure why but I...
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74Mt. Rainier Training Hurts My Pride
Mt. Rainier in WA State. I thought I would start you off with a picture of the beautiful mountain. Mt. Rainier is located in Washington State a little more then an hour southeast of Seattle. Mt. Rainier is a...
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46Day Light Savings is Almost Here
I gotta tell you that I love day light savings. For everyone that partakes in daylight savings time the time switch is Sunday 2:00am March 9th... So unless you are partying like its 1999, change your clock on Saturday night. The time goes ahead...
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47Working Out at Night
Do you ever workout at night... in the dark? Sometimes when there is a full moon, or even just a clear sky, I really enjoy going out and exercising at night. My favorite exercise to do at night is...
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49Swimming For Exercise
Did you know that fitness experts say that swimming is the best exercise you can do to workout the most muscles at one time. Yeah you heard me... THE BEST. Here's why. When you are in the water you are...
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